Roasted Squash, Chickpea and Wheat Berry Salad // sevengrams

While in Chicago with my mom back in November, we had lunch at this fabulous little neighbourhood restaurant called Birchwood Kitchen (merci vicky for the recommendation). It was one of those restaurants where everything on the menu tempts you, and you leave your decision to the very last minute and just trust your gut. I chose mushroom ragu on toast (think something like this), and my mom ordered a roasted squash salad, with chickpeas, wheatberries, hazelnuts and pecorino. To say that we were happy with our choices would be an understatement. We left with full bellies, big smiles, and a promise that I would attempt to replicate my mom's dish once back home. It may have taken a little while, and I may have abandoned a few ingredients along the way, but I never break a promise - had to get it just right. Enjoy!

Roasted Squash, Chickpea and Wheat Berry Salad // sevengrams

Roasted Squash, Chickpea and Wheat Berry Salad // sevengrams

Roasted Squash, Chickpea and Wheat Berry Salad // sevengrams

Roasted Squash, Chickpea and Wheat Berry Salad // sevengrams


The wheat berries can easily be doubled if you want to make the dish a bit bigger. There will be enough dressing for it, and it won't detract from the balance of the dish - promise!

Preheat oven to 400.


1/2 cup wheat berries
1 3/4 cup water

1 butternut squash
1 T olive oil
1/2 tsp chili powder

1 can chickpeas, rinsed and drained
2 T olive oil
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder

arugula, for serving

dressing //
juice from 1 lemon
1/4 cup olive oil
1 garlic clove, minced

What to do:

In a medium size pot, combine water and wheat berries. Bring to a boil, stir, reduce heat to low and cover for 1 hour. Strain excess water.

Cut the ends off the butternut squash and carefully, using a carrot peeler, peel off the skin. Slice lengthwise in half, and then cut into 1/4"-1/2" half-moons. Remove seeds and stringy bits as required.

Toss the squash  in a bowl with the olive oil, chili powder and a dash of salt and pepper. Spread onto a rimmed baking sheet, and roast for 20-30 minutes, until soft, but still holding its shape.

Make the dressing by combining all the ingredients in a glass jar. Seal the lid and shake vigourously. Set aside.

Wait until the wheat berries are ready before starting on the chickpeas. In a cast iron skillet over med-high heat, warm 2 T olive oil. Add the remaining spices and stir gently until fragrant and bubbling. Add the chickpeas, and roast until crispy, about 10 minutes, stirring to spread the flavours and avoid sticking. Turn the burner off, add the wheat berries and 2-4 T dressing and stir to combine.

When ready to serve, plate a few slices of squash, followed by a heaping scoop of wheat berry/chickpea mixture and a handful of greens.

Best served warm or at room temperature.


  1. Wow, Shelley! That looks amazing. I never thought of combining roasted butternut squash with chickpeas before but it certainly sounds and looks delicious. I hope your mom liked your version of the dish :)


    1. Thanks Anne! The texture difference between the soft roasted squash and crispy chickpeas totally makes the dish. And my mom loved it :)